Evening Hours Expanded! Same Day Appointments May Be Available.
.webp)
Tennis Elbow Treatment Winnipeg: Unlock Pain-Free Living
Struggling with tennis elbow can disrupt your daily life and keep you from enjoying your favourite activities. At Harbourview Therapy, we specialize in providing comprehensive tennis elbow treatment in Winnipeg. Our team is committed to crafting a personalized treatment plan that addresses your specific needs and helps you return to your active lifestyle.
Understanding Tennis Elbow
Tennis elbow, medically known as lateral epicondylitis, is a condition that results from overuse of the forearm muscles and tendons, leading to pain and tenderness around the outside of the elbow.
While the most common cause of tennis elbow is overuse of the forearm, certain risk factors can increase your chances of developing this condition, including:
Repetitive Motion
Repetitive Motion: The primary cause is frequent use of the wrist and arm, especially in activities requiring gripping, twisting, or lifting, leading to overuse of the forearm muscles.
Sudden Impact
A direct blow to the elbow or a forceful movement can also initiate symptoms, alongside the gradual wear and tear from repetitive activities.
Age and Occupation
Individuals between the ages of 30 and 50 and those in jobs requiring repetitive arm and wrist movements are at higher risk.
Sports
Not limited to tennis, but includes other racquet sports and activities that involve throwing or extensive wrist use.
Pain and Tenderness
Repetitive Motion: The primary cause is frequent use of the wrist and arm, especially in activities requiring gripping, twisting, or lifting, leading to overuse of the forearm muscles.
Stiffness
A direct blow to the elbow or a forceful movement can also initiate symptoms, alongside the gradual wear and tear from repetitive activities.
Weakness
Individuals between the ages of 30 and 50 and those in jobs requiring repetitive arm and wrist movements are at higher risk.
Tennis Elbow Symptoms
Your Path to Recovery
At Harbourview Therapy, we offer a multidisciplinary approach to tennis elbow treatment, ensuring a comprehensive recovery process.
Athletic Therapy
For those whose tennis elbow is related to sports or physical activities, our athletic therapy services provide specialized care, including injury assessment, rehabilitation, and customized strengthening and conditioning programs, alongside prevention strategies.
Physiotherapy
Our physiotherapy program targets the root cause of tennis elbow, focusing on pain reduction, flexibility improvement, and muscle strengthening around the elbow. Our physiotherapists employ different techniques and therapies to treat the condition, while also educating clients on preventative measures and supplementary exercises they can perform at home.
Massage Therapy
Massage therapy complements our treatment plan by relieving muscle tension and spasms in the forearm, increasing blood flow to the affected area, and facilitating recovery and improved range of motion. Targeted massage therapy also helps relieve pain and enhance overall well-being.
Say Goodbye to Tennis Elbow Pain
At Harbourview Therapy, our team is deeply committed to your recovery and well-being. Our integrated approach combines the expertise of different practitioners to offer you the highest level of care and treatment. Contact us today and let us help you overcome tennis elbow and return to the activities you love with confidence and strength.
Overcome Common Conditions With Tailored Treatments
Back Pain
Ankle Injury
Tennis Elbow
Joint Pain
Knee Pain
Hip Pain
Neck Pain
TMJ Disorders
Frozen Shoulder
Sports Injury
Tennis Elbow Treatment Winnipeg FAQs
Are There Any Specific Exercises Recommended for Tennis Elbow?
Specific exercises aimed at strengthening and stretching the muscles around the forearm and elbow are often recommended for tennis elbow recovery. Gentle stretching exercises can help improve flexibility and reduce stiffness in the affected area. Strengthening exercises, focusing on the forearm muscles, can gradually be introduced to build up tendon resilience and prevent future injuries. It's important to perform these exercises under the guidance of a healthcare professional to ensure they are done correctly and to avoid exacerbating the condition.
What Is the Duration of Treatment for Tennis Elbow?
The duration of treatment for tennis elbow varies depending on the severity of the condition and the individual's response to therapy. Typically, clients may start to see improvement within a few weeks of consistent treatment. However, complete recovery could take several months. It's important to follow a personalized treatment plan, which may include different therapies, to ensure the best outcomes. Consistency in attending therapy sessions and adhering to prescribed home exercises and lifestyle modifications plays a crucial role in the speed and effectiveness of the recovery process.
Is It Necessary to Stop All Activities If I Have Tennis Elbow?
It's not always necessary to stop all activities if you have tennis elbow, but it is crucial to modify or reduce activities that exacerbate the condition. Resting the affected arm and avoiding repetitive motions or heavy lifting that strain the elbow and forearm can help reduce pain and prevent further injury. We may recommend specific modifications to your activities or suggest wearing a brace to support the elbow during recovery.
What Role Does Posture Play in Preventing and Treating Tennis Elbow?
Posture plays a significant role in both preventing and treating tennis elbow. Poor posture, especially during activities that involve arm and wrist use, can increase the strain on the muscles and tendons around the elbow. This strain can exacerbate existing symptoms or contribute to the development of tennis elbow. Practicing good posture, particularly during repetitive tasks or those that involve lifting, can help distribute the force more evenly across the muscle groups, reducing the load on the elbow.